Health & Fitness Book Summaries

The science always has it right, especially when it comes to your health and fitness level. Learn all about new fitness strategies, cutting-edge health trends, and proven practices designed to help you strengthen and support your mind and body.

Fiber FueledWill BulsiewiczHealth & Fitness
Fiber Fueled
Will Bulsiewicz
16-minute read
Why We SleepMatthew WalkerHealth & Fitness
Why We Sleep
Matthew Walker
9-minute read
The Fast DietMichael MosleyHealth & Fitness
The Fast Diet
Michael Mosley
13-minute read
In Defense ofFoodMichael PollanHealth & Fitness
In Defense of Food
Michael Pollan
17-minute read
How Not to DieMichael GregerHealth & Fitness
How Not to Die
Michael Greger
12-minute read
The China StudyThomas Colin CampbellHealth & Fitness
The China Study
Thomas Colin Campbell
14-minute read
How Not to DietMichael GregerHealth & Fitness
How Not to Diet
Michael Greger
17-minute read
Fast Food NationEric SchlosserHealth & Fitness
Fast Food Nation
Eric Schlosser
14-minute read
Eat Move SleepTom RathHealth & Fitness
Eat Move Sleep
Tom Rath
13-minute read
The Blue ZonesDan BuettnerHealth & Fitness
The Blue Zones
Dan Buettner
18-minute read
Born to RunChristopher McDougallHealth & Fitness
Born to Run
Christopher McDougall
17-minute read
SuperLifeDarin Olien Health & Fitness
SuperLife
Darin Olien 
18-minute read
The PlantParadoxSteven GundryHealth & Fitness
The Plant Paradox
Steven Gundry
14-minute read
The SleepRevolutionArianna HuffingtonHealth & Fitness
The Sleep Revolution
Arianna Huffington
13-minute read